Should I drink Protein Shakes Everyday? Bro Science
Yo yo, Have you done something productive today? If not, get onto that right after reading. If you have done something productive, well done and keep it up. Alright, today we will be diving …
Diet Help
Protein Powder vs whole foods
Yo, Supplements are everywhere. To be frank, they’re marketed as if they’re essential. Every fitness influencer seems to be sponsored by some supplement company and it’s promoted. Unfortunately, the necessity and dependence of whole …
How much protein powder a day? Quantity Exploration
Yo, Expectedly, most people transition from debating if they should take protein powder, to how much protein powder per day. It’s understandable though, since protein powder can appear to be a complex supplement to …
Why do we need fats in our diet | An Exploration
Yo, Protein is an essential nutrient for the body, no doubt. I think everybody who’s been training for a while realises this. It’s necessary for the maintenance and growth of muscle. However, most people …
Protein Powder Ingredients to Avoid
Yo, You may notice on the back of some protein powders that there are a bunch of ingredients. Some you may never have even heard of and look quite strange. We shouldn’t ignore this, …
