Declan 
Yo, Hope you’re having a good day and you did something productive. If you didn’t do something productive, no worries, because this post will hopefully enable you to learn something today (which is productive!) …
Yo, Supplements are everywhere. To be frank, they’re marketed as if they’re essential. Every fitness influencer seems to be sponsored by some supplement company and it’s promoted. Unfortunately, the necessity and dependence of whole …
Yo, Let’s rewind time back to the younger days of your fitness journey. You’ve just decided that you’ll buy the best supplement on the market; “Whey Protein Powder”. You begin searching on Google with …
Yo, So if you’re familiar with protein powder and don’t believe the wide myths that surround it, you’ll know that it can be a great asset to muscle growth if used correctly. However, the …
Yo, Let’s say you know what protein powder is and you’re ready to buy it, but there’s one question that is yet to be answered. “What age can you take protein powder?” Some people …
